A Morning Prayer Can Bring Serenity to Your Life

Few days back, I met with one of my old friend Viyaan, who was an atheist and used to keep that as a crown on his head in college days. Six months back he met with an accident and almost lost his 5 years old baby daughter in the accident. She came out of danger a few months back because of a single hope of her father and his prayers to god to give his child back. He  brought his daughter home 2 weeks back and now he takes her with him to the temple everyday. 

I was shocked and my mind kept tickling by asking what changed Viyaan’s life philosophy from being atheist to going to the temple everyday. Have you ever tried to understand why people go to the temple, church, or mosque? If yes, then Why do they go? What do they exactly find there?

Let’s deep dive into this article which is purely connected to Spiritual Science. 

The Significance and Essence of Prayer:

Prayer is the deep harmony with the supernatural power you believe in. So, I want you to recollect the days when you have prayed deeply in any spiritual place and think about how you felt. Some people may have felt happy, peaceful, satisfied, or just relaxed. So basically, if you are willingly praying, then you will feel the mentioned feelings.

When We Pray..

Basically, Our mind is almost like a monkey who keep jumping from one thought to another thought. When we pray we keep a spiritual energy in front of our eyes or in mind and try to talk only positive things. We talk about our own wishes some time we pray for our loved ones or for entire world. 

What Happens when We Pray

Now let’s talk about what exactly happens with the mind when we pray. All of a sudden, we become conscious, and our focus turns toward our thoughts, and we start thinking only positively. When we pray, we may not realize that we’re sending positive messages toward the energy we believe in, and it works because our thoughts are solely positive during prayer. Hence, we feel a sense of peace, connection, and alignment with the divine energy.

Also, our subconscious mind does not know the difference between real or fake. It just believe on thoughts running through our mind. We start feeling positive and the best part is if you repeat your prayers it will start becoming your reality. 

Now let’s discuss the benefits of Prayer:

I. Prayer helps you stay focused and positive throughout the day.

Regular prayer sessions offer a dedicated time to focus on positive thoughts and intentions, boosting mental clarity and concentration. This enhanced focus helps in staying motivated, productive, and positive throughout the day.

II. Prayer reduces stress and helps you feel calm and centered.

Daily prayer provides a tranquil moment to unwind and reflect, reducing anxiety and promoting mental calmness. This practice helps in managing stress effectively, leading to a peaceful state of mind. A prayer can enhance mental clarity and focus by redirecting attention away from distractions and towards positive.

III. It strengthens your bond with your beliefs or spirituality. 

Engaging in prayer daily strengthens your spiritual connection, fostering a sense of belonging and purpose in life. This connection provides comfort, guidance, and a deeper understanding of one’s beliefs, leading to inner fulfillment. It builds hope and helps you bounce back from challenges

IV. Prayer promotes empathy and forgiveness, improving relationships with others.

Prayer promotes qualities such as empathy, compassion, and forgiveness, fostering healthier and more meaningful connections with others. By nurturing a loving and understanding attitude, prayer contributes to building strong, supportive, and fulfilling relationships in both personal and professional spheres.

I was reading and really loved one thing on the internet and I really wanted to share it with you. Follow Elizabeth Gilbert’s journey in “Eat, Pray, Love.” She begins by indulging in Italian cuisine, then seeks inner peace through prayer in India, and finally finds love and self-discovery in Bali. This story teaches us to appreciate life’s small joys, connect with our inner selves, and open our hearts to love. Whether you’re in search of adventure or personal growth, “Eat, Pray, Love” offers valuable lessons on following your dreams and finding happiness.

Here are some practical steps for your to add Prayers in a daily routine:

Set Regular Time:

Pick a daily time for prayer that fits your schedule. Consistency helps make it a habit, whether it’s morning, noon, or night.

Create Quiet Space:

Find a calm spot at home for prayer, free from distractions. This sacred area can be adorned with items that inspire you, like candles or symbols.

Choose Your Way:

Prayer comes in many forms. Find what feels right for you, whether it’s traditional prayers, quiet reflection, or heartfelt conversations.

Be Thankful:

Incorporate gratitude into your prayers. Taking a moment to appreciate what you have can bring positivity and contentment to your life.

Stay Open:

Approach prayer with an open heart and mind. Be receptive to the guidance and peace it can bring, knowing that you’re supported on your journey.

Are you ready to experience the transformative power of prayer in your daily routine? Start today and discover the peace, clarity, and resilience it can bring to your life. Enjoy this simple yet profound practice and unlock a deeper connection to yourself and the world around you. Take the first step towards a more fulfilling life by adding prayers to your daily routine now!

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Forgiveness: Healing Power of Mercy

In this article, we delve into the inspiring story of Amelia, a successful cinematographer who embarks on a transformative journey of forgiveness and self-discovery. Facing conflicts and stress in her personal and professional life, Amelia’s decision to seek resolution leads her to profound realizations about her own behavior. Through the power of forgiveness and mercy, she not only finds inner peace but also becomes a catalyst for positive change within herself and her community.

Amelia fights with her co-workers, neighbours, passersby and friends, which results in the end of her stressful day with at least five fights. Every night, her thoughts haunt her mind as soon as she closes her eyes, she struggles to get a deep, good night’s sleep. One day, she decides to be quiet and avoid everyone’s communication, including phone calls. 

Amelia is a successful woman who leads her success journey with strict principles. As days go by, she starts to turn to alcohol. Stressful days lead to indulgence in fast food and the development of unhealthy habits altogether. One day, she experienced a panic attack, and her life changed forever. She decides  to go to the depths of the issue and resolve it permanently. 

She book an appointment with a psychiatrist. As she couldn’t ignore the recurring patterns of her own behaviour—often challenging in her interactions with others. A moment of introspection led her to a crucial realization: her childhood held the key to understanding and transforming these negative behaviors. 

Amelia recognized the deep-rooted influence shaping her responses to the world. This appointment became the catalyst for a journey toward self-discovery and healing. Her therapist asks her to delve deeper into her own childhood and identify five people along with their scenarios. She realizes that all of them are family members, very close people to her heart.

Many of us struggle with the delicate balance between our emotions and rational thoughts, often engaging in internal conflicts or external disputes. Here’s an important question: Have you ever achieved something while holding on to negativity in your heart? 

Let us discuss more about the steps Amelia has taken to go ahead with her journey towards forgiveness.

Letting Go for a Brighter Future:

Amelia decided to release resentment and adapt liberating forgiveness which has impactful transmission in her life. She thoroughly penned down her reflections on past unfair treatments, symbolizing a deliberate effort to acknowledge and then release them. 

Witnessing the therapeutic act of tearing or burning the paper, Amelia physically manifested her commitment to letting go of the weight of the past. This intentional ritual became a powerful step towards emotional liberation, showcasing Amelia’s determination to free herself from the burdens of unresolved grievances.

Unleashing Healing Power:

Another step Amelia has taken is to embrace the power of forgiveness in her own life. She started forgiving and forgetting every bad scenario, people or experience in her life.

She realized that when she rises above revenge, she can begin the process of forgiveness. She includes conscious forgiving acts in her daily spirituality, which helped her get through it. Like she says every day, Dear God, I humbly ask for your forgiveness. If someone has wronged me, grant them your mercy. Likewise, if I have knowingly or unknowingly caused harm to others, please forgive me. May your grace guide me towards compassion and understanding in all my interactions.”

Nurturing healthy bonds:

She also decides to act with love, kindness and empathy, which benefits her with healthy bonds. She forges and maintains strong relationships by embracing the art of forgiveness in her interactions. As Amelia navigates the path to self-compassion and growth, witness the profound impact forgiveness has on her personal development.

When we make forgiveness a regular part of our lives, we start to notice a healthy development in all our relationships. We no longer hold grudges and there is less drama to deal with. Amelia experienced a drastic positive change in her relationships. She also starts being happy and satisfied within.

Self-Compassion and Growth:

Amelia’s journey towards self-compassion and personal growth unfolded step by step. She acknowledged that holding onto grudges hindered her personal development, so she decided to embrace a mindset of forgiveness.

Next, Amelia took practical steps to connect forgiveness with her own growth. She engaged in self-reflection, identifying areas where forgiveness could alleviate emotional burdens. By addressing past hurts and releasing resentment, she created space for self-compassion to flourish.

Amelia didn’t stop there. Recognizing that personal growth is an ongoing process, she integrated forgiveness into her daily life. Whether through journaling, meditation, or intentional acts of kindness, she consistently reinforced the connection between forgiveness, self-compassion, and personal development.

As a result, Amelia’s journey became a testament to the transformative power of forgiveness. Her commitment to self-compassion and personal growth was not just a concept but a lived experience, demonstrating the profound impact forgiveness can have on one’s overall well-being.

Mercy as a Transformative Force:

Amelia recognized the potential of mercy to bring positive change to both individuals and communities. Understanding that forgiveness is a cornerstone of mercy, she began by extending grace to herself and others.

In practical terms, Amelia started small by incorporating acts of kindness into her daily life. Whether it was offering a listening ear to a friend or expressing understanding in challenging situations, she saw how these acts of mercy had a ripple effect, positively impacting individuals around her.

As Amelia’s understanding deepened, she actively sought opportunities to contribute to her community. Whether through volunteering, supporting local initiatives, or fostering a culture of forgiveness and understanding, she became a catalyst for transformative change at a broader level.

Through these simple yet powerful steps, Amelia’s journey illuminated the profound impact of mercy on individuals and communities. Her story serves as an inspiring example of how small acts of kindness and forgiveness can create a ripple effect, fostering positive transformation within and beyond one’s immediate circle.

Acting with love, kindness, and empathy, Amelia forged healthy bonds and witnessed positive changes in her relationships. The ripple effect of her small acts of mercy and forgiveness extended beyond her immediate circle, contributing to a more compassionate community.

Amelia’s journey serves as an inspiring example of the transformative power of forgiveness and mercy. From resolving conflicts and stress to finding inner peace and becoming a catalyst for positive change, Amelia’s story showcases the profound impact of embracing forgiveness and mercy in our lives. 

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