Success Is Not Achieved; It Is Maintained

In our past articles, we have discussed what success is and how it can be achieved. In this article, we are going to discuss the need for and methods of maintaining a continuous process of success. Two years ago, I built this website and started uploading articles regularly. Initially, I used to get new ideas about upcoming articles while writing about the current topic. I never used to sit and brainstorm about a new topic, but after 30-35 articles, I started drawing blanks and could not write anything until I received an auto-suggestion from my brain.

I was so discouraged by not finding anything interesting to write and not being able to produce any good pieces. I started losing confidence and faith in my own writing. I decided not to write anything until I found a truly unique topic. In this article we are going to discuss my own journey from failure to success.

Consistency: The Key to Sustained Success

I was searching for the root cause of my lost enthusiasm since writing is my passion and I was struggling to write. One Saturday evening, full of sorrow, I tried to find the reason for 2-3 days and realized that initially, I used to write on a daily basis. The topic was never a question for me, and my mind used to give me new ideas to write. One of the major reasons for most failures after achieving small successes is that people stop working after achieving their smallest goals. Everyone wants to own a luxury car or sports bike, but how many of us go out of our way to buy it? Only one percent of the total population. Do you know what we are lacking? Consistency.

Add “want to” things to your daily “to-do” list

If you are someone who faces difficulty doing something daily, try to add your “want to” things to your daily “to-do” list. Just like we brush our teeth daily, we should sit for meditation right after we brush our teeth.

Find a Buddy: Partner Up for Success

If you fail to do things regularly, you can find someone who wants to add this habit to their life. That person can remind you, and sometimes you can become their reminder. For example, start going to the gym with your partner, friend, or parents.

Accountability: Be Prepared to Answer for Your Actions

When we were students, we used to ensure that we completed our homework, especially for the subject whose teacher asked without fail. As humans, we do not like when someone asks a question and we do not have an answer.

Our ego gets triggered when someone questions us about our own work. So, ask someone to question you about your habit and whether you are following it or not. For example, if your friend asks you and you have to say, “I failed to follow what I decided,” their natural reaction will either be to explain the benefits of following it to you or to say something that makes you feel bad. Your ego gets triggered, and you will promise yourself to do it in the future without fail.

Be a Better Observer

One of the biggest mistakes is that we never appreciate our own achievements. For us, everything starts looking normal once we achieve it. This is because we see things from an attached perception and live that habit. What if we start looking at our life from a second person’s view? We will get detached from our own daily routine, become an observer, and realize how far we have come.

Celebrate Your Achievements

No matter what, celebrate your smallest achievements. You deserve to be appreciated for your first thought of doing something extraordinary, taking the first step, following it, and becoming a master. Celebrating and appreciating will automatically bring so much enthusiasm and positivity, which will lead you towards the path of success.

A Step to Success and Achievement

Now that you have become a master of the first step, celebrate your efforts and achievements, and move on. Do not ever make the mistake of sitting back and relaxing. This will bring comfort and make you forget your target. Once you achieve or get better at your first step, there is a golden opportunity to take a second step. A few additions will work to your first step and become a saviour. But keep asking yourself, “What’s next?” There are two benefits to this: you will never get bored, and you will always be in healthy competition with who you were yesterday. This attitude will always let you win.

Reconnect with Your Purpose: A Guiding Reminder

Last but not least, once we start getting success, we tend to forget our main purpose. We should never forget why we started. The only thing that acts as a source of energy is to keep in mind why we started the journey and to give our 100% to the same.

Success isn’t just a one-time event; it’s about sustaining and building upon achievements over time. Continual success requires ongoing effort, adaptability, learning from mistakes, and consistently striving to improve. It’s a journey of growth and perseverance rather than a destination.

However, while writing this article, I realized that creativity sometimes needs a break to recharge. Instead of pressuring myself to constantly produce new content, I started exploring different sources of inspiration. I read more widely, engaged with other writers, and sought feedback from my readers. Slowly, my passion for writing reignited. I began jotting down ideas again, no matter how small or incomplete they seemed. Eventually, the unique topics I had been searching for started to emerge naturally. I learned that taking a step back and giving myself time to breathe was essential for maintaining my creativity and continuing my journey as a writer. Now, I approach my writing with renewed enthusiasm and a deeper understanding of the flow of creative inspiration.

If you found these insights helpful and are looking for more inspiration and practical advice on achieving and maintaining success, visit our website at www.lifesutrasket.com. There, you’ll find a wealth of articles, tips, and resources designed to help you stay motivated and reach your goals. Join our community, share your journey, and let’s continue to inspire each other towards greater success.

Thank you!

The Rain & Deep Connection with the Earth

Last night, around 1 am, I was sleeping and woke up by the soft sound of a rainy drizzle. The soothing rhythm of raindrops against my window was a delightful music that called me. I couldn’t resist the temptation to experience the first rain of the season. As I opened the window, the cold air rushed in, behaving like a playful monkey swinging from tree to tree. It danced around my face, bringing with it the refreshing scent of rain-soaked earth.

I stood there for a good 15-20 minutes, completely lost in the experience. The air felt like a gentle loving touch of nature on my skin, and the sound of the rain was a peaceful music for my soul. It was a moment of pure satisfaction, a deep connection with nature that filled me with peace and contentment. This simple yet profound experience made me reflect the bond we share with the Earth and the environment.

The Deep Bond Between Humans and Nature

Have you ever wondered why rain brings such joy and satisfaction? Why do we feel a sense of peace and renewal during a rainfall? This bond with nature is not just an emotional experience but also deeply rooted in our traditions and practices.

Indian Traditions and Environmental Worship

In India, the relationship with nature goes beyond appreciation; it is deeply spiritual and deeply seated in daily life. We see nature not as a resource to be used but as a sacred entity to be revered and protected. This reverence is reflected in various traditions and practices.

Sun Worship: Surya Namaskar

Every morning, millions of Indians perform Surya Namaskar, or Sun Salutation. This ancient practice is a way to show gratitude to the Sun, which is considered a source of life and energy. The Sun is seen as a deity, Surya, who provides light, warmth, and sustenance. By bowing down to the Sun, we acknowledge our dependence on this vital source of energy and express our gratitude for its blessings.

The Sacred Tulsi Plant

In almost every Indian household, you will find a Tulsi (holy basil) plant. Tulsi is not just a plant; it is revered as a goddess. It is believed to have divine properties and is worshipped daily. Tulsi is known for its medicinal properties and is considered a purifier of the environment. It symbolizes the integration of health, spirituality, and environmental consciousness.

Worship of Snakes, Oxen, and Varun Dev

Indians also worship various animals and elements of nature, recognizing their importance in the ecosystem. Snakes are worshipped during Nag Panchami, symbolizing respect for all creatures, even those we might fear. The ox is honoured during festivals like Pongal and Makar Sankranti, acknowledging its role in agriculture and sustenance.

Varun Dev, the god of water, is revered to ensure the availability of water, which is essential for life. This worship signifies respect and gratitude for water, a precious resource that sustains all living beings.

The Science Behind Environmental Worship

These traditions are not just cultural practices but are deeply rooted in science and environmental awareness. Worshipping nature and its elements encourages conservation and sustainable living.

Promoting Environmental Awareness

By worshipping the Sun, Tulsi, and other elements of nature, we cultivate a sense of respect and responsibility towards the environment. This respect translates into actions that protect and preserve nature. For instance, planting and caring for Tulsi plants increases greenery and helps purify the air.

Understanding Ecosystem Balance

Worshipping animals like snakes and oxen helps maintain the balance of the ecosystem. Snakes play a crucial role in controlling the population of pests and rodents. Honouring them promotes their protection and helps maintain ecological balance. Similarly, recognizing the importance of oxen in agriculture encourages sustainable farming practices.

Water Conservation

Reverence for Varun Dev highlights the importance of water conservation. By acknowledging water as a divine gift, people are more likely to use it judiciously and avoid wastage. This ancient practice promotes sustainable use of water resources, ensuring availability for future generations.

The Spiritual Connection

Beyond the scientific and environmental aspects, there is a deep spiritual connection with nature in Indian traditions. This connection cherishes a sense of belonging and harmony with the universe. When we pray to the Sun, nurture a Tulsi plant, or celebrate nature’s elements, we reinforce our bond with the environment and recognize our place within the larger web of life.

As I stood by my window last night, feeling the first rain on my face, I was reminded of the profound connection we share with nature. This connection is not just a source of joy and satisfaction but also a reminder of our responsibility to protect and preserve the environment.

Indian traditions of worshipping nature elements are a testament to the wisdom of our ancestors, who understood the importance of living in harmony with nature. By following these practices, we not only honour our heritage but also contribute to the well-being of our planet.

In a world where environmental challenges are becoming increasingly severe, let us draw inspiration from these traditions and strive to live sustainably. Let us recognize the sacredness of nature and our duty to protect it. After all, the rain that brings us so much joy is a gift from the Earth, and it is our responsibility to ensure that this gift continues to bless future generations.

Are you fascinated by the connection between nature and Indian traditions? Our website offers a wealth of information on how Indian rituals and customs promote environmental awareness, sustainable living, and spiritual well-being. Explore our articles, join our community, and enrich your life with the timeless wisdom of our ancestors.

Visit us at Lifesutrasket and start your journey of discovery and enlightenment.

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A Positive Mindset: Life’s Hidden Blessings

A few days ago, I found myself in my favourite quiet spot, a serene park nestled away from the city’s hustle. Surrounded by towering trees and the melody of singing birds, it was the ideal setting for some mindfulness and reflection on the blessings in my life. Despite my intentions to focus on positive thinking, my thoughts drifted towards the negatives, listing recent setbacks and making it challenging to maintain a positive psychology mindset, filled with positive emotions.

Feeling overwhelmed by these negative thoughts, I realized I needed a strategy to break free from this mental trap. The solution came when I decided to compare my current life with my past. This simple yet effective technique propelled me towards a mindset more oriented towards positive thinking, positive psychology, and fostering positive emotions.

Reflecting on my journey, I acknowledged how much better my life is now. The once daunting problems have faded away, making room for progress and unexpected joys. This realization filled me with an overwhelming sense of gratitude, positive emotions, and a genuinely happy, positive attitude towards life.

This moment of clarity taught me a valuable lesson about life’s perspective. While we each view the world through our unique lenses, it’s crucial to remember that focusing on positive emotions maintaining a positive mindset, and understanding how to keep a positive mindset truly enriches our lives.

In today’s world, where negative news often dominates, it’s easy to be consumed by pessimism. However, emphasizing the good, embracing the love around us, and nurturing a positive mindset can significantly enhance our lives, spread joy, and foster positive emotions to those we encounter, embodying how to live a positive life.

Self-Love is a True Savior:

One profound lesson I’ve embraced is the importance of self-love. Recognizing your worth is the cornerstone of happiness, enabling you to extend more love and kindness to others, while also prioritizing self-care practices and fostering positive emotions.

Being mindful of the influences we allow into our lives is crucial. By surrounding ourselves with positivity and steering clear of negativity and drama, we can sustain a positive mindset and attitude, filled with positive emotions.

Mind Your Own Business:

Another secret to happiness is minding your own business. Getting entangled in others’ issues can lead to unnecessary stress. Focusing on your personal growth and journey promotes mindfulness, inner peace, and a life filled with positive emotions and a good mindset.

Real Treasure: Open Hearts and Helping Hands

Keeping an open heart and being willing to assist others not only benefits them but also enriches your life. The joy derived from making a positive impact, embodying the spirit of ‘open hands open hearts’ and ‘helping hearts helping hands’, is a testament to our interconnectedness and the power of kindness, fostering loving emotions.

In conclusion, my recent retreat to the park was a profound lesson in perspective and gratitude. Life’s journey, with its highs and lows, becomes more joyful and fulfilling when we focus on the positives. Embracing blessings, practising self-love, showing kindness, and remaining open to life’s wonders can reveal that life is full of surprises, making us feel like the luckiest people in the world, brimming with positive emotions and a positive mindset for a truly happy life.

To elaborate, when you start to embrace self-love, you begin to see the world through a different lens. You stop comparing yourself to others and start appreciating your unique qualities. This self-love radiates outward, making it easier to spread kindness and love to those around you. It’s like a ripple effect. When you are content with yourself, you naturally spread that happiness to others, fostering positive emotions and a positive attitude, enhancing the atmosphere wherever you go.

Being selective about what you let into your life is also crucial. Surround yourself with people who uplift and inspire you. Positive influences can significantly alter your perspective of the world. They help you stay focused on what’s important and steer clear of negativity, promoting a positive mindset and nurturing positive emotions in your daily life.

Another important point is to avoid getting caught up in other people’s narratives. Everyone has their own journey and their own battles. By staying focused on your own life, you can sidestep unnecessary stress and drama. This doesn’t mean you shouldn’t offer support to others, but it’s crucial to know when to step back and allow others to navigate their own issues, practising mindfulness and self-care, which are essential for personal growth.

Helping others is one of the most rewarding experiences. When you open your heart and lend a hand, you not only make a difference in someone else’s life but also enrich your own. There’s a unique joy in knowing you’ve helped someone. It’s a testament to the fact that kindness and generosity are powerful, embodying the spirit of ‘helping hearts helping hands’ and ‘open hearts’, and fostering positive emotions throughout the community.

So, remember to keep focusing on the good things in your life. Cultivate the habit of recognizing, speaking, and feeling the blessings and love that come your way. This positive mindset will guide you through life’s challenges with a sense of peace and purpose. And always keep your heart open to the surprises life throws at you. They often arrive when least expected and can make you realize just how blessed you truly are, fostering positive emotions and an open mindset, enriching your life’s journey.

In the end, life is about finding balance. There will always be challenges, but there will also always be blessings. By focusing on the positives, loving yourself, being kind to others, and keeping your heart open, you can create a life filled with joy and fulfilment. And you’ll discover that, like me, you are truly one of the luckiest people in the world, embracing positive emotions, a positive mindset, and mindfulness, which are key to a harmonious life.

At LifeSutraSket.com, we bring you a curated collection of unique insights, tips, and inspirations to elevate every aspect of your life. From wellness and spirituality to fashion and technology, our vibrant ideas are dedicated to fostering personal development and self-improvement. Join us today and start your journey to a more fulfilling, balanced, and stylish existence. LifeSutraSket.com where life’s canvas is yours to create, and every brushstroke counts towards your masterpiece.

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The Science Behind Indian Culture

We all love to follow the Culture of India like, Traditional Makeup, traditional dress, traditional food of Indian, Some Indian traditional Practices, etc. Have you ever thought why do we Indians follow our cultural & traditional practices like a crown on our head? Let’s discover few important facts about Indian Practices and philosophy behind it.

Diversity of India

Before we get into this article, let’s first understand its main focus. India is incredibly diverse, with a mix of cultures, languages, religions, and landscapes. From the majestic Himalayas to the serene beaches, each part of India has its own unique charm. With over 1.3 billion people, India is a melting pot of various ethnicities, including Hindus, Muslims, Sikhs, Christians, and Buddhists. This diversity is evident in the vibrant festivals, delicious cuisines, and rich traditions found throughout the country.

The Science Behind India’s Traditional Culture

I was always fascinated about the Indian practices we follow and hence I decided to learn about scientific benefits behind the traditional culture we follow. Because there must be a strong reason behind whatever our ancestors has given to us and we have never questioned ourselves before following anything. Let’s begin with another sutra of life based on scientific benefits of Indian traditional make up or adornments.

Indian Traditional Makeup

Indian traditional makeup is all about celebrating culture and expressing beauty in unique ways. It’s been around for a long time and comes in many styles, from bold festival looks to everyday makeup. In this article we are going to discuss about use of natural ingredients like turmeric and kohl because they’re good for the skin as well as making them look good. Whether it’s the dark kajal on the eyes, the pretty mehndi designs on hands, or the colorful bindis on the forehead, Indian makeup is a fun way to show off your culture and feel beautiful at the same time. 

Scientific Benefits of Mehndi: Beyond Beauty

Mehndi isn’t just a cosmetic—it’s been used for centuries across cultures for its medicinal properties. When applied to the skin, mehndi creates a cooling sensation, making it particularly soothing, especially in hot climates. This cooling effect is not just a temporary relief; it can actually help lower body temperature, providing significant comfort during hot weather.

Furthermore, mehndi contains natural compounds that possess potent antibacterial and antifungal properties. These properties are attributed to components like lawsone, a natural dye found in henna leaves, which has been shown to inhibit the growth of harmful microorganisms on the skin. As a result, mehndi serves as a natural barrier, protecting the skin from infections and promoting overall skin health.

Moreover, mehndi is known to have therapeutic effects on mental well-being. The application of mehndi is often accompanied by a calming ritual, which in itself can induce a sense of relaxation and tranquility. Additionally, studies have suggested that the aroma of mehndi may have mood-enhancing properties, helping to alleviate stress and anxiety.

In summary, mehndi offers a plethora of scientific benefits beyond its cultural and aesthetic significance. Its cooling properties, antimicrobial effects, and potential to promote relaxation make it a valuable natural remedy for both physical and mental well-being. So, the next time you adorn yourself with mehndi, know that you’re not just beautifying your skin—you’re also harnessing the power of nature to enhance your health and happiness.

Bindi: Insights into Tradition and Physiology

Wearing a bindi is like wearing a piece of your culture on your forehead—it’s deeply rooted in tradition and holds special significance for many. In Indian culture, the bindi isn’t just a decoration; it’s believed to activate our inner wisdom, known as the Ajna chakra, which brings clarity and understanding to our thoughts and actions.

But the bindi isn’t just about spirituality—it’s got some practical benefits too! The spot where the bindi sits is close to our prefrontal cortex, the part of our brain that helps with decision-making and concentration. So, wearing a bindi might actually help us focus better and think more clearly.

And here’s something cool: many bindis are made with natural ingredients like vermilion or turmeric. These aren’t just chosen for their vibrant colors—they also have soothing properties that can help cool and calm the skin.

So, when you put on a bindi, you’re not just adding a pretty accessory to your outfit—you’re connecting to centuries of wisdom and potentially giving your mind and body a little boost. It’s a small dot, but it carries a lot of meaning—a reminder of where we come from and a nod to our overall well-being.

The Story Behind Indian Piercing Traditions

In India, piercing isn’t just about looking stylish—it’s deeply ingrained in our culture and even has potential health benefits. For ages, nose and ear piercings have held special significance, believed to activate specific energy points in our bodies known as nadis. For example, a nose piercing might be thought to enhance fertility and alleviate menstrual discomfort, while an ear piercing could be associated with improved eyesight and overall well-being.

But there’s more to it than just ancient beliefs. These piercing spots actually align with acupuncture points, so piercing them might stimulate those points, influencing our body’s functions. Additionally, the materials used for piercing jewelry, often gold or silver, have natural properties that can help prevent infections.

So, when we decide to get a piercing, it’s not just about following a trend—it’s about honoring our cultural heritage and potentially giving our health a little boost. It’s a small action with deep meaning, connecting us to our roots and promoting our well-being all at once.

The Science of Tying a Braid

Tying a braid is a wonderful blend of science and emotion, more than just a trendy hairstyle. As you weave those strands together, it’s like giving your brain a gentle massage, helping you feel relaxed and at ease. Plus, it’s good for your scalp, giving it a boost in blood flow and promoting healthy hair growth.

But braiding isn’t just about the physical benefits—it’s also a nostalgic journey through memories of cozy times with loved ones. The act of braiding is a symbol of love and connection, passed down through generations and across cultures.

So, whether you’re rocking a simple braid or a fancy one, remember that there’s a whole lot of science and heart woven into every twist. It’s not just about looking good—it’s about feeling good, inside and out.

Tattoos and Their Cultural Significance

Tattoos are deeply meaningful expressions of culture and identity, serving as permanent reminders of personal stories and heritage. In India, tattoos often narrate tales of family, beliefs, and tradition, adding chapters to the life story of the individual.

Physically, the tattooing process involves needles piercing the skin to deposit ink beneath its surface. As the body heals, the tattoo becomes a permanent part of the skin. Some Indian tattoos utilize natural ink like henna, renowned for its cooling and healing properties, enhancing the experience with a touch of tradition.

Yet, the significance of tattoos goes beyond the physical; it’s also deeply emotional. Each tattoo represents a connection to one’s roots, a source of pride in one’s culture, and a means of unique self-expression. Whether it’s a small symbol or an elaborate masterpiece, every tattoo tells a personal story and stands as a distinctive piece of art.

The Beauty and Science of Applying Kajal

Applying kajal is more than just enhancing our eye’s appearance—it’s a cherished tradition with potential health perks. Kajal often comprises natural ingredients that aid in keeping our eyes clean and shielded from infections. Additionally, the gentle application of kajal provides a soothing sensation, particularly beneficial after a tiring day or in dusty environments.

However, the significance of applying kajal extends beyond its scientific benefits. It serves as a means of connecting with tradition and culture, handed down through generations. For many, it’s a serene moment of self-care, a simple ritual that imbues a sense of beauty and protection.

So, whether you’re preparing for a special event or simply incorporating kajal into your daily routine, recognize that there’s more depth to it than meets the eye. It’s a time-honored tradition that not only enhances your appearance but also enriches your day with beauty and significance.

The  Health Perks of Wearing Payal (Anklets)

Payal, also known as anklets, aren’t just about style—they could bring unexpected health benefits too. Traditionally crafted from metals like silver, these ankle adornments may have a positive impact on your well-being with regular wear.

The gentle pressure from payal against your ankles might give your blood flow a boost, which can be good for overall circulation. This could help reduce swelling in your ankles and feet, especially if you spend a lot of time on your feet or sitting.

Payal can serve as a subtle reminder to stand tall and walk with better balance. The slight weight and movement of the anklets encourage an upright stance and smoother walking, easing strain on your back and joints.

In traditional Indian medicine, the ankles are considered key energy points linked to various organs and systems in the body. Wearing payal could stimulate these acupressure points, promoting overall well-being and possibly easing minor ailments.

The gentle tinkling sound made by payal with each step can be calming, akin to the soothing chime of wind chimes. This pleasant melody might encourage relaxation and mindfulness, lowering stress and anxiety levels.

Beyond physical benefits, wearing payal can deepen your connection to your cultural roots and traditions. For many, adorning oneself with anklets is a source of pride and identity, uplifting emotional well-being.

While scientific evidence on the health benefits of wearing payal is limited, the rich cultural beliefs and personal experiences associated with these traditional ornaments suggest they offer more than just aesthetic appeal. So, the next time you slide on your payal, remember that you’re not just accessorizing—you could be nurturing your body and soul in subtle yet meaningful ways.

In conclusion, our journey through the Indian traditions reveals it’s origin woven with threads of culture, science, and emotion. As we welcome these customs with newfound understanding, let us cherish the beauty and wisdom they impart, enriching our lives and connecting us to our roots with every passing moment.

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A Healthy Habit of Fasting

A few months ago, I was reading an article about fasting wherein  I got to know the benefits of fasting hence I started fasting once a week after learning about its benefits. I have truly experienced the benefits of fasting and have decided to share these insightful thoughts with you.

After fasting for the first time, I felt a remarkable change. Physically, I felt lighter and more energized. Mentally, I was clearer and more focused. Spiritually, I felt a deeper sense of connection within myself. Overall, it was a transformative experience that opened my eyes to the benefits of fasting for my overall well-being.

So, let’s unfold another sutra for life that will help you become healthier. Its practical tips will make you physically, mentally, and spiritually better.

Before we delve into this article, let me share a fact or my own observation about life. Have you ever wondered why fasting is important in all religions? Hindus fast during Navratri, Sankashti, Mahashivaratri, Ekadashi, and many more occasions. In Christianity, there is Lent and Easter. In Islam, there is Ramadan. In Judaism, there is Paryushana, and in Buddhism, monks follow the Vinaya rule or fast on full moon days.

In Ayurveda, there is a shloka which says, “Langhanam Param Aushadham,” meaning fasting is the best medicine. Have you ever wondered why our ancestors gave so much importance to fasting? What exactly happens when we fast?

Benefits of Fasting:

Treating Diseases via Fasting:

Fasting is when we choose not to eat for a while. It’s a way to lose weight and can help control type 2 diabetes. By taking breaks from food, our body can manage blood sugar levels better. Fasting helps with weight loss by cutting down on calories and burning fat. It also makes our body more sensitive to insulin, which is good for diabetes. But fasting should be done carefully, especially with medical advice. It’s a thoughtful way to lose weight and handle health issues like type 2 diabetes.

Weight Loss Made Easy

Long ago, fasting was used to treat sickness. When we fast, our body burns stored fat for energy, helping us lose weight. This means that when we don’t eat, our body uses the fat it has stored up. This fat turns into energy, which keeps us going even without food. That’s why fasting has been practiced for health reasons throughout history. It’s a natural way for the body to heal itself and shed extra pounds.

Improving Brain Function: 

When we fast, our body starts using a different kind of fuel called ketones instead of the usual glucose. This change helps our brain work better and become more resilient. Some researchers believe fasting triggers a process that helps create new brain cells and improves our mood and thinking abilities. While more research is needed, there is evidence that fasting could be good for our brain and might even slow down aging effects. So, fasting isn’t just about not eating—it could be a way to give our brain a boost and keep it healthy.

A Way to Improve Blood Sugar Control:

 Fasting can help manage blood sugar levels better. It makes the body more sensitive to insulin, which helps control sugar in the blood. This means our body can use glucose from food more efficiently, preventing big swings in sugar levels. Trying intermittent fasting or alternate-day fasting could be a natural way to keep blood sugar steady and lower the risk of conditions like type 2 diabetes.

Fasting Helps Your Gut Stay Healthy: 

Fasting can be a friend to your gut. It gives your digestive system a break and may help balance the good and bad bacteria living there. By taking a break from eating, harmful bacteria might decrease, and the good ones can flourish. This can lead to a happier tummy. Fasting could also calm down any inflammation in your gut, which can cause tummy troubles. While scientists are still learning more, fasting seems like a simple and good way to keep your gut happy and healthy.

Fasting Slows Down Cell Aging: 

Fasting might be like a fountain of youth for your cells. When you fast, your cells clean out the old and damaged parts, making way for newer, healthier ones. This process, called autophagy, helps your cells stay younger and fresher. Plus, fasting reduces inflammation and stress on your cells, which can make them age faster. While scientists are still figuring out all the details, fasting seems like a simple way to keep your cells feeling young and healthy for longer.

Power of Fasting: Exploring Types and Benefits

Intermittent Fasting:

Fasting comes in various forms, each with its unique approach and potential benefits. One popular method is intermittent fasting, where you cycle between periods of eating and fasting. This can involve fasting for 16 hours a day, known as the 16/8 method

Long ago, fasting was used to treat sickness. When we fast, our body burns stored fat for energy, helping us lose weight. This means that when we don’t eat, our body uses the fat it has stored up. This fat turns into energy, which keeps us going even without food. That’s why fasting has been practiced for health reasons throughout history. It’s a natural way for the body to heal itself and shed extra pounds. Another approach is time-restricted eating, where you limit your eating window to a specific number of hours each day. This method aims to align your eating pattern with your body’s natural circadian rhythms, potentially improving metabolic health.

Alternate-day Fasting:

Another type is alternate-day fasting, where you eat normally on certain days and restrict calorie intake on others. This intermittent approach may promote weight loss and metabolic health while allowing for regular eating patterns on non-fasting days. Extended fasting involves fasting for longer periods, typically ranging from 24 hours to several days. This method may trigger deeper metabolic changes, including increased fat burning and cellular repair processes like autophagy.

Religious Fasting:

Additionally, there’s religious fasting, practiced by various cultures and religions worldwide for spiritual or cultural reasons. Examples include Ramadan in Islam, where fasting occurs from dawn to sunset during the holy month, and Lent in Christianity, which involves fasting or abstaining from certain foods for 40 days before Easter. Regardless of the type, fasting has gained attention for its potential health benefits, from weight loss and improved metabolic health to enhanced longevity and cellular rejuvenation.

Fasting is not just a trend—it’s a lifestyle upgrade waiting to happen. Whether you’re chasing fitness goals, seeking mental clarity, or simply aiming for a healthier you, fasting holds the key. And where better to kickstart your fasting journey than Lifesutrasket.com? Dive into a world of fasting expertise, top-notch products, and unbeatable support. It’s time to seize control of your health and rewrite your story with Lifesutrasket.com. Join the movement today and let’s fast-track to a better, brighter tomorrow—together!

Radiate the Purity of Knowledge Through Continuous Learning

One morning, after completing my daily routine, I sat down to write an outline for my upcoming article when suddenly my nephew arrived at my home. I aimed to focus solely on crafting a creative outline to deliver the best piece for our publication. While I was into a deep thought of Individual brainstorming, my nephew came to me to asked a silly question which I answered and the same situation repeated for 5-6 times.

I came across a deep self realization when my view has been changed towards a life and it’s learnings. Eventually, I made the decision to stop working and dedicate time to answering all of his queries and I spent 4-5 hours with him to observe him and understand his perspective fully. He asked me 10-15 more questions out of curiosity about the how, why, and when of various situations, people, and things around him. First we should be aware of power of curiosity.

The Power of Curiosity: Asking the Right Questions

Now let’s take a pause here and think when was the last time you decided to understand how, why and when of the situation? We have written another article with the same topic – Ask the right questions, and you’ll get all the answers. You must go through it to find all your answers and bring such analysis to life. 

When I adopted a curious and problem solving mindset, I discovered that asking questions not only boosts knowledge but also sparks neuron growth in our brains.

To be a little conscious about..

Brain Laziness:

Let me share another observation from my own life. Three years ago, I attended a 3-4 hour knowledge session that led to a severe headache and drained my energy. I then realized that my day-to-day activities and habits were making my brain lazy, discouraging it from learning new things or putting in extra effort. Consequently, our lazy brains struggle to focus when presented with new information, causing us to subconsciously avoid challenging articles, topics, reels, or people.

Lack of Wisdom:

There is always learning, which we should seek to understand, striving to gain wisdom from every situation we encounter. There exists a significant disparity between performing a task for the first time and repeating it multiple times. Hence, it’s essential to reflect on our actions, identifying where we went wrong, and consciously avoiding the same mistakes to improve with each subsequent attempt.

Takes Time to Recollect and May Tend to Forget:

Have you ever wondered why our brain takes time to recollect things or tends to forget them easily? If our brain isn’t accustomed to actively seeking and processing information, it can lead to situations where we struggle to recall important details such as names or specific situations. Additionally, we may forget things because we’ve stopped asking the right questions to stimulate our brain’s retrieval processes. Therefore, it’s important for us to refrain from relying solely on internet searches and instead engage in independent inquiry and critical thinking.

Learning Becomes a Big Tragedy:

As mentioned earlier, if our brain is not habitual to learning, we face difficulties when attempting to grasp something new. It requires additional effort to absorb and comprehend information, as our brains must create new neural pathways and patterns to accommodate unfamiliar knowledge.

Now that we have discussed the consequences of not maintaining a learning or curious mindset, let’s move on to discussing some practical tips to avoid falling into the ignorance trap. 

Let’s begin…

A Child Like Mindset:

We should actively ask questions about everything that happens around us. However, it’s crucial to avoid applying logic when it’s unnecessary and avoid bombarding others with unnecessary questions. This approach will bring curiosity and help us remain present in the moment.

Here are some things that can bring curiosity into our lives:

1. First and foremost, bring curiosity and be ready to learn anything that will contribute to gaining more knowledge.
2. Ask meaningful questions to your mind. While it may seem simplistic, I always try this technique to understand what is happening around me and how my mind is processing it.
3. Keep hunger to find answers to all the “Wh” questions (What, When, How) about everything you face.

A Conscious Learning:

I recommend incorporating intentional learning into your daily routine, just like we regularly practice important tasks. This type of learning acts as exercise for our brain.

Here are some simple ways to do this:

1. Take online courses. You can find free ones that are worth your time. Blocking out time on your calendar will ensure you make time for it, despite your daily schedule.
2. Read at least one informative article every day. Choose a topic you enjoy. If you’re interested in life philosophy or spiritual science, you can visit LifeSutrasKet for articles on these subjects.
3. Form your own group or league with friends to discuss new things you’ve learned.
4. Set goals to learn a new skill, language, or take a course on a weekly, monthly, or quarterly basis.

Pinch of Information in Knowledge:

Yes, that’s correct. Let’s start by understanding the difference between Knowledge and Information. According to the Britannica Dictionary, “Knowledge is what you learn from experience or education, like awareness, understanding, or skills. Information, on the other hand, is just the facts or details about a subject.”

Now, here are some simple steps to follow:

1. Pay attention to the details of anything you read, hear, or discuss. Dive deeper into topics to satisfy your curiosity and learn more.
2. Try explaining things to others. When we talk about what we know, our brain organizes the information we already have, helping us understand better and remember longer. Explaining things to others also helps us refine our understanding.
3. Keep updating your knowledge regularly. This will not only enhance your understanding but also broaden your perspectives on different subjects.
4. Try to remember important numbers or names of people, things, or places. This will help you retain information better and recall it when needed.

Brainstorming Activities will help You Bring Wisdom:

Start brainstorming with yourself. Begin by identifying your top five problems and select the most significant one to address. This approach offers two benefits: firstly, it primes your brain to automatically tackle any future challenges it encounters, and secondly, it helps you overcome mental barriers by actively addressing them.

Here are some additional activities to consider:

1. Engage with experts to discuss problems and brainstorm solutions.
2. Play brainstorming games such as Chess or Sudoku to stimulate creative thinking.
3. Incorporate math problem-solving into your daily routine to exercise your analytical skills.
4. Spend time with people who enjoy discussing topics related to knowledge, trends, and numbers.

Read, Read and Read:

Reading has various psychological benefits for our minds. Therefore, we should try to read whenever we have some free time. Since we all lead busy lives, we shouldn’t wait for spare moments to read a book. Instead, we should actively search for reading material that interests us and read it to expand our knowledge. Reading helps our minds learn new words and gather information.

1. To make reading a habit, it’s important to find a genre that we enjoy.
2. We can start by reading storybooks or comics and then progress to non-fiction books that pique our interest.
3. It’s beneficial to set a daily goal for reading and stick to it by reading a minimum number of pages each day.

We should nurture a curious mindset and continuously seek  knowledge that can greatly benefit our personal growth and mental well-being. By grabbing learning opportunities, engaging in critical thinking, and staying open to new experiences, we empower ourselves to be best in an ever-evolving world. The most crucial aspect is to gain the right kind of knowledge from the right kind of people; choose your circle wisely.

Connect with us in a transformative journey of self-discovery with LifeSutrasKet.com. Click here to Subscribe to our website to delve into profound life philosophies, gain fresh insights, and connect with like-minded individuals. Start your quest for enlightenment today at LifeSutrasKet.com. 

Thank you for reading until the end!

The Thing: Keeps You Moving Forward..

Every week, I’m on the lookout for the perfect article topic. My mind’s like a brainstorming carnival, with tons of ideas buzzing around. It’s not about finding inspiration—it’s about picking the coolest one! But every time there is new enthusiasm to bring such a wonderful piece of information in front of my dearest reader like you, this enthusiasm keeps me going.

Have you ever decided something, tried your best to complete it just because you were finding the exact thing that keeps you going? We all live in a fast-paced lifestyle where we are bound by our busy schedules. Every day something new happens in our life and we all celebrate it, which is really appreciable. One question I really want to ask you is: Are we celebrating our conscious actions?

For example, all of us make a New Year resolution list and try our best to follow it till our minds give up. For some of us, it takes 3–4 months to give up; for others, it takes 1 month; and for the remaining people, only one week is enough. Have you ever thought about why we fail at such important things we consciously decide to follow that are going to make a huge impact?

The classic example is waking up early. We all make this promise, either to ourselves or to others, at least once in our lives, which we barely follow. What takes us away from our decision?

In this article, we are not going to talk about motivation, as it fades away after a certain period. So we are going to discuss a few practical things to follow in order to adhere to everything we decide.

Let’s begin…

Start Small: Your First Step Towards Success

A journey towards success doesn’t require giant leaps. Instead, begin with small, manageable steps. Starting small allows you to build momentum gradually, making the path less intimidating and more sustainable in the long run. For example, if you want to become an early riser, start by waking up 10 minutes before your actual waking time.

 Find Your “Wh” Answers: The Cornerstone of Clarity

Unlock the road to success by answering the fundamental “Wh” questions. What is your goal? Why does it matter to you? When do you want to achieve it? These answers create a solid foundation for your roadmap, providing clear direction and purpose for your efforts. Let’s take the example of wanting to become an early riser:

What is your goal?

My goal is to wake up at 5:30 a.m. every day.

Why does it matter to you?

Waking up early allows me to have a peaceful start to my day, giving me extra time for personal growth, mindfulness, and planning. Also, it helps me to lead my day. 

When do you want to achieve it?

I aim to establish this habit within the next month, gradually transitioning from my current waking time of 7:00 AM.

Now, you need to consistently repeat and embed this goal into your subconscious mind. Therefore, for your mind, the act of waking up early has become a top-most priority. For example, waking up early and incorporating activities like exercise, meditation, positive affirmations, and deep self-talk will enhance the overall impact of this goal. These morning rituals align with my broader objective of achieving personal and professional success through a balanced and purposeful lifestyle.

These answers serve as a solid foundation for my roadmap, providing a clear direction and purpose for my efforts to become an early riser. This clarity allows me to set specific strategies and milestones, ensuring a more focused and effective journey toward success.

Replace Motivation with Inspiration: A Lasting Mindset Shift

Trade a short motivation for enduring inspiration. Seek inspiration in your passions, values, and the profound impact your goals can have on your life. This shift in mindset sustains your commitment, keeping you driven even in the face of challenges. Consider, for instance, adopting the habit of waking up early: 

By drawing inspiration from my passion for personal growth and well-being, the significant value of initiating each day with purpose becomes clear. Recognizing the transformative impact that an early morning routine can have on daily life, including increased productivity and overall wellness, fosters a lasting commitment. This shift in mindset not only sustains dedication but also acts as a resilient force, ensuring that, even amid challenges, intrinsic inspiration remains true motivator for positive change.

Realistic Goals: Constructing Success, One Step at a Time

Avoid burnout and keep your inspiration soaring by setting practical, achievable goals. Consider the example of aspiring to wake up early:

Rather than aiming to wake up at an exceptionally early hour immediately, set a realistic goal to wake up just 10-15 minutes earlier than your current routine. Breaking down the larger objective of becoming an early riser into smaller, more manageable tasks not only makes the process more digestible but also ensures a sense of accomplishment with each incremental step. This approach gives lasting motivation, allowing you to build on small successes as you work towards the larger goal of establishing a consistent and early morning routine.

Repeat Why You Started: Reinforce Your Commitment

Consistently revisiting the reasons behind your decision to wake up early can significantly reinforce your commitment to this positive habit. For instance, if your initial motivation is to have quiet mornings for personal reflection and productivity, reflecting on this purpose regularly helps you stay dedicated. By reconnecting with your initial reason, you can overcome obstacles more effectively and make adjustments aligned with your evolving priorities and circumstances. This process of reaffirming your “why” serves as a powerful strategy to maintain focus and dedication to your goal of waking up early.

Fail, Fail, and Fail: Growth Through Setbacks

Understanding that failure is a natural part of the journey to success plays a crucial role. Take the example of aspiring to wake up early:

If your initial attempts to establish an early morning routine face setbacks, view these instances as stepping stones rather than setbacks. Celebrate failures as valuable learning opportunities and keep insights that propel you toward growth and improvement. For instance, if hitting the snooze button becomes a roadblock, learn from the experience and adjust your strategy accordingly.

The roadmap to waking up early involves starting small, answering key “Wh” questions, choosing lasting inspiration, and setting realistic goals. Regularly revisit motivations, make goal-driven adjustments, and embrace failure as a stepping stone. Empower your journey with resilience and determination, unlocking success in becoming an early riser.

In conclusion, this simple and strategic approach empowers you to navigate the path towards becoming an early riser with resilience and determination. By incorporating these strategies, you not only enhance your chances of success but will also lead a sustainable and purposeful lifestyle.

Discover the simple yet powerful secrets to mastering your life on this open platform, Lifesutrasket. Deep dive into practical insights, inspiration, and real-life wisdom that will elevate your daily routine. Our blog is more than just a guide; it’s your companion on the journey to a purposeful and harmonious life. Join us at Lifesutrasket and start transforming your mornings and beyond! 🌅✨ #LifePhilosophy #EarlyRising #LifesutrasketJourney

Childhood: Path of Our Future

Rishabh was worried about Aayush’s overall behaviour at home. He also discussed this concern with his wife, Riya. Aayush is the 15-year-old child of these stressed parents. Both of them are working parents. The maid, Nilam, manages the household and tends to the needs of 15-year-old Aayush.

Life for Aayush is a mix of excitement and challenges. Aayush has some habits that are not so great, though. He likes to do things his way and sometimes gets into trouble with the adults in town. Homework and chores are like a puzzle for him. Aayush also tends to make choices that worry the people at home, like taking risks that make everyone hold their breath. As the neighbours and Nilam whisper about his life, they’re all hoping Aayush can figure things out and turn his story around for the better.

On a quiet Sunday morning, Riya and Rishabh engaged in a thoughtful conversation about Aayush’s future. They pondered over the stream he might choose for admission, the college that would be the best fit, and the ideal degree for his aspirations. The air was filled with anticipation as they shared their insights and hopes for Aayush’s educational journey. Aayush listened to their conversation, got involved directly, and started adding his points. After all, this conversation was going to decide his future. 

Rishabh got angry and shouted at him, saying, “You, dumbest child, are not allowed to speak while elders are talking.” Aayush went directly to his room, crying and locking himself. He was not eating for the next 2–3 days, as he was not even considering his own life decisions.

Parents play a vital role in shaping their children’s behavior and teaching them good habits. Through effective behavior techniques, parents can guide their children towards positive behavior at home and in school. By setting clear expectations, enforcing consistent consequences, and modeling good behavior themselves, parents can help their children develop socially, emotionally, and academically. It is crucial for parents to strike a balance between discipline and love, considering their child’s individual needs and temperament. Creating a supportive and nurturing environment is key to fostering good behavior and personal growth.

In today’s lifestyle, most parents stay out of work and do not get enough time to spend with their children. Hence, children lack discipline, good habits, and overall excellence in life. Parents are unaware of their child’s likes and dislikes or if a child is facing any challenges in life. A child spends their time on their mobile phone when they just start talking or understanding words. Hence, we require additional activities to open ourselves up. We have lost the true essence of family. A non-traditional family structure or separation has caused a silent, challenging childhood in every home.

Here, we will discuss the most important things to remember when raising a child with great deeds. Every child is the future of your family and the country and it is in unmolded form

Listen to your child:

Listening to your child is a cornerstone of effective and nurturing parenting. It goes beyond hearing words; it involves active engagement and understanding. When you truly listen to your child, you create an environment where they feel valued and heard, fostering a healthy parent-child relationship. It allows them to express their thoughts, concerns, and emotions, promoting emotional well-being.

Feed with great thoughts and manners:

Feeding your child with great thoughts and manners involves instilling positive values and behaviours from an early age. Just as we nourish their bodies with nutritious food, we should also nourish their minds with positive ideas and manners. This includes teaching them about kindness, empathy, and respect for others. By fostering a positive mental environment, you contribute to the development of a well-rounded and socially conscious individual. Both listening and feeding with positive thoughts and manners are key elements in shaping a child’s growth and building a foundation for a happy and fulfilling life.

Educate a Child:

Educating your child is a lifelong commitment that extends beyond the classroom. It involves fostering a love of learning, curiosity, and critical thinking skills. As a parent, you play a crucial role in providing educational support, encouraging exploration, and instilling a sense of wonder about the world. This holistic approach to education contributes to a child’s intellectual and emotional development, preparing them for the challenges and opportunities life presents.:

Communication brightens Life:

Communication is the key to understanding and being understood. Encourage an open and honest dialogue with your child, creating an environment where they feel comfortable expressing their thoughts and feelings. By communicating everything, you establish trust and strengthen the parent-child bond. This open line of communication is essential for navigating challenges, building resilience, and promoting emotional well-being.

Good Habits in the Early Days of Life:

Instilling good habits in the early days of life lays the foundation for a healthy and disciplined lifestyle. From basic routines like regular sleep patterns and balanced nutrition to cultivating positive behaviours, such as responsibility and empathy, these habits contribute to a child’s overall well-being and character development. Early exposure to positive habits sets the stage for a lifetime of healthy choices and personal growth.

Limited Social or Device life:

In the age of technology and social media, it’s important to strike a balance and keep social and device interactions limited. While technology has its advantages, excessive screen time can impede social development and physical well-being. Encourage real-world social interactions, outdoor activities, and a healthy balance between virtual and offline experiences. This approach fosters a well-rounded upbringing, ensuring that your child develops both in the digital and tangible realms.

In conclusion, fostering the growth and development of your child involves a multifaceted approach, encompassing education, communication, instilling positive habits, and managing digital engagement.

In parenting, our role is not only to provide for our children but also to actively participate in shaping their character and preparing them for the complexities of life.

For more insights on life philosophy, educational strategies, and fostering positive habits, could you explore our website? Join our community and share your experiences, tips, and learnings as we collectively strive to create nurturing environments for the next generation. Together, let’s embark on this journey of growth and discovery, ensuring that our children not only succeed academically but also thrive emotionally, socially, and ethically. Visit our website for a wealth of resources and community support—because parenting is not just a responsibility; it’s a shared adventure.

Let’s Discover ‘The Real You’

Ishaan had always harbored a desire to win over his affluent father’s affection. In an attempt to do so, he began to create a false persona, a common tactic in persona marketing. His act was so convincing that he successfully defined a persona definition that fooled his parents. They were overjoyed, believing their son embodied virtues like sincerity, honesty, and transparency.

His father, brimming with gratitude, cherished Ishaan as the crown jewel of his life, embracing him with an integrity that was unwavering and a frankness that was sincere. Their relationship seemed to be on solid ground.

One fateful day, Ishaan’s father unexpectedly returned from a business meeting two days ahead of schedule, only to discover that Ishaan was hosting a party where his friends had indulged to the point of losing all sensibilities.

Sadly, when Ishaan’s father unexpectedly met the real Ishaan, it shocked him so much that he suffered a heart attack, leading to his untimely passing.

Many parents have never truly met their child’s real self-image. Hence, we are going to discuss ‘The Real You.’ We are living in an era where artificial things are used to decorate the ceremonies that celebrate our real-life events. We spend a minimum of 8-10 hours outside of the home, and hence, everyone is trying to create an online persona, wearing masks to appear impressive in the crowd.

Have you ever pondered why we are so fixated on our societal image? Why does our self-esteem take a hit when we are insulted, and why do we go to any extent to retaliate or seek revenge? This is where self-awareness comes into play.

When a person is in distress or sad for any reason, most of us try to distract them by cracking jokes, cheering them up, or discouraging them from expressing their sorrow. But in doing so, we are expecting them to suppress their negative beliefs and put on a facade, making them feel guilty for being real and expressing their true emotions. Why do positive beliefs always overshadow the importance of being real?

Everyone may have different opinions about this, but I urge you to ponder, when was the last time you genuinely embraced self actualization? In this modern era, we’ve strayed from our core beliefs and lost sight of our true selves, often questioning the meaning in life.

In our society, we’re often expected to fit in and not stand out. That’s why we tend to follow others closely and hesitate to bring something new to the table.

Think…

One of the major drawbacks is that we forsake our traditional wisdom and core beliefs in order to maintain a counterfeit image. Some of us are so lost in this process that we lack self-awareness, unable to identify our true identity.

Accept Your Authenticity Journey:

Another step we can take towards personal growth goals is to first accept ourselves. It’s okay to make mistakes or fall prey to bad habits, but once you accept yourself, you can set self development goals and make improvements. Ishaan should have really strived to understand his parents’ expectations and be flexible in order to achieve goals and make them really feel better about having such a sincere, genuine son.

Parents never refuse to accept their child’s true self. All you need to do is accept yourself and communicate this to your parents. They may guide you, admonish you, and foster positive belief, but they never reject you, strengthening the bond of relationships.

Embrace Your Unique Journey:

Each person’s personal development journey to authenticity is unique. Celebrate the twists and turns, the discoveries, and the ongoing growth. Understand that it’s not a destination but a continual process of personal growth journey and self-discovery.

Reflect and Connect:

We all should answer the below 5 questions, which will help us find ourselves.

1. Who am I?
2. What do I want from this life?
3. What do I want to give?
4. What is my main purpose in this life?
5. What am I grateful for?

We understand ourselves better if we seek answers to these questions. If you are dating someone, you will start spending more time with your partner to understand them and their way of life. Now, apply the same approach to yourself and discover your core beliefs, your own likes and dislikes, and your own way of living. Boost your self-esteem through self-awareness and strive for self actualization. I firmly believe in finding meaning in life by being authentic before chasing wealth, class, and luxury. Dare to be you.

Be Your Biggest Supporter:

Most of the time, we strive to be kind to others, often becoming victims of situations or the powerful people around us. It’s commendable to be kind, but it’s crucial to have the confidence to applaud your own achievements first. With self-awareness, you should be cognizant of your own strengths and weaknesses. Boosting your self-esteem, it’s okay to learn from our mistakes and move ahead in life.

This isn’t merely an article; it’s a call to action for a personal transformation challenge. Join us on this journey of personal evolution to rediscover your authentic self. Share your reflections below, and don’t miss the opportunity to transform yourself with the upcoming articles in this series. Let’s embark on this path of continuous transformation together, where the real you is the truest and most beautiful version, ready to maximize potential and reach full potential.

Ready for more insights on personal growth and self development? Subscribe now to stay connected with our transformative content. Let’s uncover the beauty of being authentically you, fostering sustained growth and self betterment to boost transformation!

Your Habits And Routine Outshines You..

It was a college reunion after 15 years. Everyone was so happy, recollecting the golden days of college. A group of four friends created a WhatsApp group and started discussing and planning about meeting old friends after 15 years. 

On the final day of college, a sense of excitement filled the air as everyone eagerly embraced a challenge they had set for themselves. The challenge revolved around a profound question: Who would ultimately achieve success in life—someone burdened by bad habits or someone who had cultivated a foundation of good habits?

Cyrus, one friend of a group, forgets about the challenge as he was returned drunk last night and hence woke up at 11 a.m. in order to get ready and leave for the reunion. 

Jack and Mike were staying together so they woke up at 9 a.m., and their game mode was turned on by the console until 11a.m. They began preparing to leave for their reunion.

On the other side, Mark woke up at 5 a.m. and started his bright day with lukewarm water, exercise and spiritual activities like meditation, which were followed by a bath and a healthy breakfast. Then he targeted his reading room in order to read pages and a news paper. He started getting ready at 11 a.m. as he was feeling so excited to meet his old friends and share all his success since he had achieved everything he had decided.

Cyrus arrived at the location and called Jack, as the three of them wanted to give them company while smoking a cigarette. After meeting, they started remembering old days and laughing by cracking jokes. 

They saw one black Porsche coming close to them and one 6 feet tall handsome guy stepped out of the car and removed his classic eyeglasses. He then walked towards these three folks standing and greeted all of them with love.

Mark has effortlessly manifested his desired lifestyle. His wealth effortlessly multiplies, his business thrives with dedicated employees at its helm, and he indulges in extravagant adventures while residing in staycations.

All of them were shocked by looking at Mark, who always used to get bullied for being top of his studies, his boring routine, philosophical talks, etc.

Let’s go back to the old days when three of them challenged Mark. It was the last day of college. Everyone was so emotional about saying good bye to close friends and they wanted to make it memorable to cherish in the future. So they planned to go to a pub that night in order to drink, party and enjoy themselves. A teetotaller (a person who does not drink alcohol), Mark did not want to join them so he said “You guys enjoy; I am not joining you”.

His friends got angry and started arguing with Mark about his boring lifestyle. His friends challenged him by saying that they would meet directly after 15 years. There are two groups one is made up of three guys and the other is Mark.

A group wins, which is successful in life and they have found their answer. Mark is successful in his life by following his routine, sticking to his rules and having all his philosophical thoughts.  

They were feeling sorry for thinking Mark was wrong and wasting their own lives. They felt it would have been better if they had followed Mark. They apologized to Mark for the biggest mistake they had made. 

We follow a pattern in life, and more or less, we follow the things we watch, read or people we befriend. So, we should be very careful while making new friends, as their lives, their habits and their thinking processes make an impact on our lives too.

We should follow everything consistently, If you are deciding something to follow do it on a daily basis. Habit and routine plays an important role in our lives. Hence, we should be selecting our actions wisely. A consciously selection of whatever we do, read or watch. Our repeated actions becomes our habit as our brain form a new neuron cells in order to form a new habit.

This is the key message we wanted to convey: Our choices in habits, friendships, and thoughts shape the foundation of our lives. If you’d like to share your thoughts with us, please don’t hesitate to reach out at lifesutras.ket@gmail.com. Additionally, we would greatly appreciate your feedback on this article. Don’t forget to like and share your insights with us.